TUES

Appointments: 8am-1pm, 2-6pm

Classes: 10am Fletcher Pilates Premium Blend

6pm Fletcher Barrel

WED

Appointments: 1-5pm

Classes: 12pm Fletcher Pilates(TM) Tree-O

5:30pm Fletcher Pilates(TM)  Mat 2/3

6:30pm Fletcher Pilates(TM) Tree-O

THURS

Appointments: 8am-1pm, 2-6pm

Classes: 10am Fletcher Pilates Premium Blend

6pm Fletcher Floorwork

FRI

Appointments: 9am-1pm

Classes: 8am Bone Builders Matwork

SAT

Appointments: 10am-4pm

Classes: 8am Mat, 9am Ball, 10am Fletcher Pilates(TM) Tree-O

Movement Basics: 1st Saturday of each month at 12pm

Mat classes limited to 10 people.  Ball and Barrel classes are limited to 5 people.  Class limits ensure optimal level of instructor coverage to maintain safety of participants and preservation of quality instruction.

It is strongly suggested that Semi-Private participants complete 3 Private sessions each prior to enrollment in Semi-Private sessions or series.

Please wear comfortable, yet fitted clothing to your session.  Also, we work in bare feet!

SCHEDULING POLICY

Respecting that classes are limited to a certain number of participants, it is strongly suggested that participants arrive 10 minutes early to class to ensure their spot in class.  Participants without advanced class registration are accomodated upon space availability.

Advanced class registration is strongly advised to reserve your place in class.

Classes and sessions are based on a 50 minute professional hour.

Series packages are to be completed within 90 days of date of activation.  Unlimited Class Pass is valid 30 days from the date of activation. 

Series packages are non-refundable and non-transferable.

Cancellation must be received by voice-mail or in person 24 hours prior to your scheduled session or class. Failure to cancel will result in being charged for that session or class.  Providing notice for cancellation allows for your time slot to be temporarily filled by another client.

STUDIO OFFERINGS

Movement Basics

The perfect introduction for those new to the studio.  This class is designed to introduce the principles of Pilates to include standing and centering, defining the “core”, breath technique, and other movement fundamentals.  Additionally, this class provides a solid foundation for understanding the Mat I “Basic 10” exercises.

Private/Semi-Private

Provides the optimal setting to learn the Pilates Method and body awareness.  Individualized programs are created for clients depending upon the needs and goals of the student.  Note:  Semi-Privates are limited to use of smaller equipment and participants must have completed 3 Private sessions each prior to enrollment in Semi-Private sessions or series.  Please see Fee Schedule for costs associated with Private and Semi-Private sessions.

Fletcher Pilates(TM) Reformer Tree-O

A 3-person training session on the Fletcher Reformers.  These classes allow a unique opportunity to experience the rhythum and flow of a Fletcher Pilates(TM) workout in a small group equipment setting.  Please see Fee Schedule for costs associated with Reformer Tree-O sessions.

Mat I/II & Props

Tones and strengthens the body while improving body alignment with a solid foundation of the “Basic 10” Pilates Mat exercises. Small equipment is used to supplement Mat work. Note: Class pace and challenge level is determined by the instructor’s assessment of group ability. 

Pilates On the Ball

Whoever thought that by bouncing on a ball that you could learn to improve your core muscle strength and flexibility?  This class incorporates the principles of balance, coordination, body awareness, and breathwork for a Pilates experience that is both challenging and fun!

Prerequisite:  Solid understanding of the "Basic 10" Mat exercises, Movement Basics class, or permission from the instructor.

Fletcher Barrel

Through assisted back bends and supported abdominal exercises, this class will help you develop greater spinal flexibility and abdominal control as well as improve overall body tone and ease of movement.

Fletcher Floorwork 

A comprehensive movement experience incorporating the innovative Fletcher Towelwork, percussive breath technique and Fletcher Floorwork developed by Pilates Master Ron Fletcher.  This class emphasizes the connection between body, mind, breath, and spirit.

Bone Builder's Matwork

Join us for a fun way to build bone, prevent fracture, restore balance, increase flexibility, improve your overall strength, and learn core control for spinal stability.

Bone Building classes focus on breathing techniques and optimal spinal positioning by applying traditional and modern Pilates exercises to strengthen your core, upper body, and lower body using bands, tubing, free weights, and foam rollers.  Side benefits include improved flexibility and balance.

Find out how Pilates Grove clients earn FREE PILATES! 

To book your session or class,

call the studio today at

(520) 803-7217

or take advantage of our

ONLINE SCHEDULING 

for 

group classes and private instruction.

Simply click on the links above to reserve your place in class.